Not Feeling So Merry or Jolly?

Not Feeling So Merry or Jolly?

If the holidays don’t make you feel warm and fuzzy and fill you with cheer, you aren’t alone! Most of us, a whopping 88% of people, feel stressed by the holidays, and 64% of people with mental health challenges feel worse. There are more reasons for the holiday blues...
Dealing With Tragedies

Dealing With Tragedies

With modern technology that brings us news instantly, we are constantly being hit with a tsunami of trauma and violence. Mass shootings, terrorism, natural disasters, and global warming seem to lurk everywhere. Though we aren’t experiencing the actual event, merely...